Rainy Day Wellness: Mastering Monsoon Hydration Healthy Habits 

Stay Hydrated This Monsoon: Essential Tips and Tricks

Hydration boosts immunity, protecting against common monsoon illnesses.

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Water aids digestion, preventing monsoon-related digestive issues.

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Always have a water bottle with you to remind yourself to drink.

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Herbal teas can be a warm and hydrating option during the monsoon.

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Watch for dehydration signs like dry mouth, dizziness, and dark urine, and act quickly.

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Stay healthy this monsoon! Chat on WhatsApp to get personalized Expert Advice.

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