Monsoon Diet Do's and Don'ts :Eating Smart for Seasonal Wellness

Monsoon Nutrition: Foods to Eat and Avoid for Optimal Health

Include bitter gourd, neem, and fenugreek in your meal to boost immunity.

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Drink ginger, tulsi, and cinnamon teas to improve digestion

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Yogurt and fermented foods like idli and dosa promote gut health.

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Avoid street food to minimize exposure to unhygienic conditions.

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Avoid ice-cold beverages as they can weaken digestion.

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Discover the best foods and what to avoid this monsoon for optimal health.

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