5 Simple Steps to Natural Menopause Relief

Regular exercise helps manage mood swings and hot flashes.

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Include calcium-rich foods and omega-3s to support overall health.

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Drink plenty of water to combat dryness and fatigue.

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Practice yoga, meditation, or deep breathing for relaxation.

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Try natural supplements like black cohosh or evening primrose oil .

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Consult our Gynic experts for personalized menopause care today

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