Chikungunya Pain: A Simple 5-Step Recovery Guide

Drink plenty of water, coconut water, and herbal teas to stay hydrated, diet rich in anti-inflammatory foods.

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Do yoga or stretching, to ease joint stiffness and improve flexibility.

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Use warm compresses on painful joints to alleviate discomfort.

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Prioritize getting adequate rest and sleep to allow your body to recover.

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If joint pain or other symptoms persist for weeks, consult a doctor for further evaluation.

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