8 Effective Exercises for
Back Pain Relief
The
Cat-Cow
Stretch involves starting on all fours, arching your back, and tilting your pelvis up , then rounding your spine .
Child’s Pose
involves kneeling, sitting back on your heels, stretching your arms forward, and lowering your chest to the ground with your head.
For the
Knee-to-Chest
Stretch, lie on your back with knees bent. Bring one knee to your chest, hold and then switch legs.
Bridge Exercise
, lie on your back with your knees bent and feet flat. Lift your hips, squeeze your glutes, hold briefly, then lower.
Cobra Stretch
, lie face down with hands under your shoulders, then gently lift your chest while keeping your pelvis on the floor.
Discover the best exercises to
relieve your back pain
and improve your quality of life.