Strong Bones, Strong Life: Tips for Lifelong Mobility

Discover expert tips for lifelong mobility and bone health with Dr. Sunil Dachepalli, Senior Consultant in Sports Medicine, Trauma, Arthroscopy, and Robotic Joint Replacement Surgery at Yashoda Hospitals. From essential nutrients and exercises to preventing injuries and managing bone-related conditions like arthritis, this episode is packed with actionable advice to keep you active and healthy for years to come.